February is National Heart Health Month

What are you doing for your heart health? Many people started the New Year with resolutions. Gym memberships, workout wear and exercise gear sales are high this time of year. It is important to take care of our health and commit to a healthy lifestyle. Here are a few tips.

• Start small - choose an attainable goal

• Don't get frustrated and overwhelmed. If you miss a day - pick up the next day, where you left off.

• Find a partner - if you are not self-motivated, seek out a friend who can hold you accountable and take a team.

• Know your baselines - get that annual exam. Know your numbers (blood pressure, A1C, EKG, cholesterol, etc.)

• Schedule your annual exam, mammogram, colonoscopy in advance. Many routine office appointments can have a 3 month wait.

• Don't Give Up!

The American Heart Association Diet and Lifestyle Recommendations | American Heart Association

What To Expect at an Annual Physical Exam and Why You Need It – Cleveland Clinic